6 sessions in total
* THIS COURSE IS FULL* PLEASE EMAIL JESS AND ABBIE IF YOU WOULD LIKE TO JOIN A FUTURE COURSE
How is your emotional wellbeing?
After the last couple of years it may well have taken a bit of a battering! Maybe you are struggling with anxiety, depression, anger, grief or stress or maybe you are supporting someone dealing with these issues…
They are all very normal emotions; so please know that you are not alone!
Why not consider joining a 6 week wellbeing programme being run by St Michael’s Church, Stoke Gifford?
It’s called Kintsugi Hope and is based on the belief that there can be treasure found in the scars of life.
Each week, in a small, safe and supportive group, we will look at subjects rarely talked about in depth such as : Honesty, anxiety, depression, perfectionism, shame and anger.
The aim of this shared journey is to gain support, understanding and tools that will enable us to become more resilient.
Kintsugi groups are suitable both for people of faith and for those with none.
Please email Jess and Abbie if you have any questions